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minerals

diseases free life

PCOD/PCOS: Causes, Symptoms and Treatment

PCOS/PCOD is common among many women and young girls and is now spreading like an epidemic. First let’s understand the definition of PCOD and PCOS. PCOD (polycystic ovarian disease) and PCOS (polycystic ovarian syndrome) are similar but a little bit different.

mind

mind ; 8 powerful tips to energized

In our fast and demanding world, maintaining a vibrant and energized mind is crucial for productivity, creativity and overall being. Just as we prioritize physical exercise to keep our body fit, it is equally important to exercise and energize our minds.

food addiction

food addiction; beat through modification

Many people are unaware that they have become victims of food addiction. By the time awareness comes but it is too late. Food addiction has to be taken quite seriously because food addiction like any other addiction can be dangerous and deadly.

food

Food as medicine

Food has always been essential to human life, not only for its nutritional value but also for its medicinal properties. Healthy food habits can improve our overall health, prevent chronic diseases and even aid in the management of existing medical conditions.

millets

millets; miracle and their health benefits

In recent years, there has been a growing interest in alternative grains due to the various has benefits. Among these, millets have gained significant attention for their exceptional nutritional profile and numerous health advantages. Millets are small seeded grasses that have been cultivated for thousands of yours and known for their resilience in diverse climates.

digestion

digestion;10 strategies to improve

 Improving digestion is essential for maintaining overall health and preventing many digestive problems such as constipation, bloating, gas and heartburn.

rejuvenation

rejuvenation of body; 4 powerful ways

Rejuvenating your body involves adopting healthy habits that support the renewal and repair of your physical and mental health.

rice

rice;Brown or white

Rice is a staple food for many people around the world and is one of the most widely consumed grains. There are two main types of rice: brown rice and white rice. Both types have their unique nutritional benefits, taste and texture. 

antioxidants

antioxidants; Types and Sources

Antioxidants are very important for prevention of free radical production in the body.