nutrition
rice;Brown or white
Rice is a staple food for many people around the world and is one of the most widely consumed grains. There are two main types of rice: brown rice and white rice. Both types have their unique nutritional benefits, taste and texture.
hyperacidity ; 10 strategies to eliminate and lose weight
Hyperacidity is a problem that is very common in millions of people around the world, but people ignore it and consume antacids without thinking twice.
Detoxification of your body and mind naturally
Detoxing your body and mind can be an effective way to improve your overall health and wellbeing.
Stress Reduction: Foods and Lifestyle
If we follow some lifestyle and habits, stress can be reduced and if we follow that consistently, we can achieve a stress free life.