nutritiontips
10 Winter Superfoods for Weight Loss
10 Winter Superfoods for weight Loss: When winter starts, many people feel low energy, lethargic, unhealthy food cravings, craving comfort foods and struggling to maintain energy levels and manage weight. However, winter can also be a perfect season to reset your diet with nutrient dense winter superfoods, that keep you full energized and healthy. Incorporating […]
Food Chemistry: A Guide to Food Combinations to Avoid with Fruits
Food chemistry is called “Viruddha Ahar” in Ayurveda, a concept that talks about food to food interactions and food-processing interactions.
Brazil nuts: Nutrient Facts and Benefits
Brazil nuts are nutrient-rich tree nut, native to the Amazon rainforest, packed with essential vitamins, minerals and antioxidants.
Cracked Heels: Natural remedies and prevention
Cracked heels, medically known as heel fissures, are a common food condition characterized by dry, thickened skin that can split or crack.
Flax seeds: Nutrient facts and health benefits
Flax seeds, also known as linseeds, are small, brown or goldens seeds harvested from the flax plant (Linum usitatissimum).
Sesame seeds: Uses and health benefits
Sesame seeds, derived from the sesamum indicum plant, have been a staple in culinary and traditional medicine practices for 1000 of years.
Pumpkin seeds: Energy booster, lower blood sugar and pressure
Pumpkin seeds, also known as pepitas, are a popular snack and ingredients in various dishes, celebrated not only for their delicious flavor, but also for their numerous health benefits.
Chia seeds: Nutrient facts and health benefits
Chia seeds, scientifically known as Salvia Hispanica, a small nutrient dense seed derived from a flowering plant in the mint family.
Makhana; Nutrients facts and benefits
Makhana, also known as Fox nuts or Lotus seeds, is a popular snack in many parts of Asia.