nutritiontips
Does Doing Crunches Help Lose Belly Fat?
Does Doing Crunches Help Lose Belly Fat? The Truth About Abs Workouts and Fat Loss If you’ve ever searched for ways to lose belly fat, chances are you’ve come across endless advice on doing crunches, sit-ups, and other abdominal workouts. Many fitness influencers and workout programs promise that doing hundreds of crunches daily will get […]
10 Natural ways to Increase Hemoglobin
How to Increase Hemoglobin Naturally: Hemoglobin is a crucial protein in red blood cells that carries oxygen throughout the body. A deficiency can lead to anemia, causing fatigue, weakness, and other health complications. Given that anemia affects nearly 1.92 billion people worldwide (over 24.8% of the global population), addressing low hemoglobin naturally is essential for […]
10 Winter Superfoods for Weight Loss
10 Winter Superfoods for weight Loss: When winter starts, many people feel low energy, lethargic, unhealthy food cravings, craving comfort foods and struggling to maintain energy levels and manage weight. However, winter can also be a perfect season to reset your diet with nutrient dense winter superfoods, that keep you full energized and healthy. Incorporating […]
Food Chemistry: A Guide to Food Combinations to Avoid with Fruits
Food chemistry is called “Viruddha Ahar” in Ayurveda, a concept that talks about food to food interactions and food-processing interactions.
Brazil nuts: Nutrient Facts and Benefits
Brazil nuts are nutrient-rich tree nut, native to the Amazon rainforest, packed with essential vitamins, minerals and antioxidants.
Cracked Heels: Natural remedies and prevention
Cracked heels, medically known as heel fissures, are a common food condition characterized by dry, thickened skin that can split or crack.
Health Benefits of Flax seeds
Flax seeds, also known as linseeds, are small, brown or goldens seeds harvested from the flax plant (Linum usitatissimum).
Sesame seeds: Uses and health benefits
Sesame seeds, derived from the sesamum indicum plant, have been a staple in culinary and traditional medicine practices for 1000 of years.
Pumpkin seeds: Energy booster, lower blood sugar and pressure
Pumpkin seeds, also known as pepitas, are a popular snack and ingredients in various dishes, celebrated not only for their delicious flavor, but also for their numerous health benefits.
Health benefits of Chia Seeds
Chia seeds, scientifically known as Salvia Hispanica, a small nutrient dense seed derived from a flowering plant in the mint family.
Makhana; Nutrients facts and benefits
Makhana, also known as Fox nuts or Lotus seeds, is a popular snack in many parts of Asia.