womenhealth
Estrogen Dominance, Massive Role in Health Challenges and Management
Estrogen dominance is a condition characterized by imbalance between estrogen and progesterone levels in the body.
Uterine fibroids: Dietary, Lifestyle changes and Ayurvedic approach
Uterine fibroids medically termed as leiomyomas represent non-cancerous growth that developed within uterus.
Menopause Diet: Best foods for women
A well-balanced menopause diet can help manage symptoms such as mood swings and hot flashes and support overall health during menopause.
Osteoporosis; Risk factors and treatment
Osteoporosis is a common skeletal disorder characterized by reduced bone density and increased fragility, leading to an increased risk of fractures.
Mood swings; risk factors and management
Mood swings are abrupt and intense changes in mood that can range from extreme highs to extreme lows.
Hot flashes; Lifestyle modifications to manage
Hot flashes, characterized by sudden waves of intense heat and sweating are a common symptom experienced by many women during menopause.
PCOD/PCOS: Causes, Symptoms and Treatment
PCOS/PCOD is common among many women and young girls and is now spreading like an epidemic. First let’s understand the definition of PCOD and PCOS. PCOD (polycystic ovarian disease) and PCOS (polycystic ovarian syndrome) are similar but a little bit different.