Mental well-being
body’s natural purification system
The body’s natural purification system is designed to work on its own.
overthinking; 6 proven methods to stop
Overthinking can be a frustrating and exhausting experience.
yoga for physical and mental wellbeing
yoga helps you internally as well as mentally to heal your body.
emotions; Heal Your Body with Emotions
Emotions can have a significant impact on our overall wellbeing. A positive mindset and emotions can help to support the healing process by reducing stress levels and promoting a sense of calm and relaxation which can lead to improved Physical health.
surya namaskar (Back to ancient practice)
Suryanamskar strengthens the entire body.relieves constipation and promote healthy digestion. Stimulate the nervous system,bulid focus and concentration, boost the brain power.
Stop ageing faster and create longevity
Longevity isn’t about adding years to life.Instead,it is about adding life to years.It is about healthspan.secret lies in everyday habits and lifestyle.
Stretching and Savasana after workout
Rest and recovery is very important for making our workout effective. Most intense workout can damage muscle tissues and become useless if we don’t have enough rest.
Intermittent Fasting for weight/fat loss
Fasting is the best way to lose weight and fat,improve brain power,increase brain productivity and memory.
Pranayama and Vitamin “O” (Oxygen)
All pranayama are beneficial for pranayam,mental and emotional wellbeing. The more we eat, the deeper we should breathe. When we take in enough vitamin “O”,fat is broken down and intestines absorbs all the nutritions from the food we eat.
Fats ; all Facts and myths
Healthy fats reduces inflammation, promote feeling of fullness and satisfaction, regulate hormones and promote brain power.
Protein : Importance in our diet
All the cells in the human body and the muscles are made up of protein.For proper functioning of the body cells and muscle mass growth,protein are very essential.