importance of weight lifting.
Ozempic For Weight Loss: Safe or Dangerous?
The Truth Behind Ozempic Weight Loss Injection: Safe or Dangerous? In the world of weight loss, Ozempic has become a buzzword. Marketed primarily as a diabetes medication, this injectable drug has found its way into the hands of people looking to shed pounds rapidly. But is Ozempic truly the miracle solution it’s hyped up to […]
Does Doing Crunches Help Lose Belly Fat?
Does Doing Crunches Help Lose Belly Fat? The Truth About Abs Workouts and Fat Loss If you’ve ever searched for ways to lose belly fat, chances are you’ve come across endless advice on doing crunches, sit-ups, and other abdominal workouts. Many fitness influencers and workout programs promise that doing hundreds of crunches daily will get […]
Insulin Resistance in PCOS and Type 2 Diabetes
Insulin resistance is the main cause for developing PCOS, diabetes and fatty liver.
weight loss journey;10 common mistakes
For some people losing weight becomes a bit difficult.
weight lifting is necessary. why?
weight lifting improve your body composition and give your toned appearance, it can also improve overall health and make you happier person.
“Sitting” is Killer, Add Vitamin “W” (Walking)
walking 30 minutes per day prevents us from heart attacks and improve cardiovascular health.
climbing stairs is one of the best exercise when it comes to fat burning and muscle mass building.