balanced nutrition-Strategies for eat right food.
PCOD/PCOS: Causes, Symptoms and Treatment
PCOS/PCOD is common among many women and young girls and is now spreading like an epidemic. First let’s understand the definition of PCOD and PCOS. PCOD (polycystic ovarian disease) and PCOS (polycystic ovarian syndrome) are similar but a little bit different.
Diabetes: Reverse with Foods and Lifestyle
By changing some food habits and lifestyle can help to reverse type 2 diabetes.
Reset Your Hormones for Well-being
By developing Healthy lifestyle and eating a well-balanced diet can help you to balance and reset your hormone levels. Hormones are chemical messengers that affect physical, mental and emotional well-being.
Detox the body by intermittent fasting
Intermittent fasting is a dietary pattern that involves cycling between periods of fasting and eating. It is often associated with weight loss. Some people believe that intermittent fasting can also help to detoxify the body.
Hormones: Unknown causes and symptoms for imbalances
Hormones are your body’s chemical messengers, produced in the endocrine system, including ovaries, adrenal glands and thyroid gland. These powerful chemicals travel around your bloodstream, telling tissues and organs what to do.
Wellbeing: Four (4) principles
Health and wellbeing are a high priority in current health and social care provision. Health is the state of complete physical, mental and social wellbeing. Wellbeing is not just the absence of diseases or illness. It’s the complex combination of a person’s physical, mental, emotional and social health factors. Wellbeing is strongly linked to happiness and life satisfaction.
Food addiction: Beat Through Modification
Many people are unaware that they have become victims of food addiction. By the time awareness comes but it is too late. Food addiction has to be taken quite seriously because food addiction like any other addiction can be dangerous and deadly.
Cholesterol: Reverse Using Healthy Lifestyle
Cardiovascular diseases (CVDs) are a group of disorders of the heart and blood vessels. Diseases include heart attacks (coronary heart diseases), stroke, hypertension, heart failure and other conditions. Cardiovascular diseases (CVDs) are leading cause of death worldwide, accounting for approximately 18 million death each year.
Food as medicine
Food has always been essential to human life, not only for its nutritional value but also for its medicinal properties. Healthy food habits can improve our overall health, prevent chronic diseases and even aid in the management of existing medical conditions.
Eating Mistake: Correct By Lifestyle Modifications
when your body is hungry it wants nutrients, not calories. It means that when we are hungry, the body needs nutrients instead of calories.
Circadian Fasting for weight loss
Circadian fasting is a type of intermittent fasting that is based on the idea that our body has a natural Rhythm or circadian rhythm that dictates when we should eat and when we should fast. It involves eating during a specific window of time and fasting during another.
Dry fasting for weight loss
Dry fasting is a type of fasting that involves abstaining from both food and water for a certain period of time.