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balanced nutrition-Strategies for eat right food.

rajgira

Rajgira (Amaranth) for weight loss

   Rajgira, also known as Amaranth, is a nutritious grain that has gained popularity in recent years due to its numerous health benefits

right eating habits

right eating habits; 4 pillars

Developing and maintaining healthy eating habits is crucial for maintaining optimal physical and mental wellbeing. The food choices we make on a daily basis play a significant role in determining our overall health. To establish strong foundation for eating healthy it is essential to understand and embrace the four pillars of right eating habits.

vitamin b12

vitamin B12 level for weight/fat loss

Vitamin B12 is an essential nutrient for the body that plays a critical role in maintaining overall health and Wellness.

vitamin d3

vitamin D3 level for weight/fat loss

 Vitamin D3 is an essential nutrient for the body that plays a critical role in maintaining overall health and Wellness.

digestion

digestion;10 strategies to improve

 Improving digestion is essential for maintaining overall health and preventing many digestive problems such as constipation, bloating, gas and heartburn.

weight loss

weight loss;Connection between carbs and vitamins

The energy that cells need comes only from carbohydrates. Carbohydrates are a source of energy for the body. Carbohydrates and vitamins play an important role in our overall health including weight management.

longevity

longevity; 7 secrets to Japanese longevity

The Japanese have one of the highest life expectancies in the world and their secrets to longevity have been studied and celebrated for decades. While there are many factors that contribute to Japanese longevity, such as genetic and environmental factors.

constipation

constipation; 6 steps to Fix for lose weight

Constipation is very common in modern civilization. It is impossible to lose weight if you are chronically constipated. The more constipated you are, the more acidic your body is.

sugar

sugar; Brown or white

When it comes to weight loss and overall health, it is important to keep in mind that both brown and white sugar are sources of added Sugars, which are associated with numerous health problems when consumed in excess.

hyperacidity

hyperacidity ; 10 strategies to eliminate and lose weight

Hyperacidity is a problem that is very common in millions of people around the world, but people ignore it and consume antacids without thinking twice.

fermented foods

Fermented foods for weight loss

Fermented foods have been around for 4000 years and they are known for their health benefits. These foods support weight loss and provide overall optimal health.

detoxification

Detoxification of your body and mind naturally

Detoxing your body and mind can be an effective way to improve your overall health and wellbeing.