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balanced nutrition-Strategies for eat right food.

millets

Millets: Their Miracle and Health Benefits

In recent years, there has been a growing interest in alternative grains due to the various has benefits. Among these, millets have gained significant attention for their exceptional nutritional profile and numerous health advantages. Millets are small seeded grasses that have been cultivated for thousands of yours and known for their resilience in diverse climates.

ragi

Ragi (Finger Millet) for Weight Management

Ragi also known as finger millet can be beneficial for weight loss due to several reasons;

jowar

Jowar (Sorghum) for weight loss

   Jowar, also known as Sorghum, is a nutritious grain that can be beneficial for weight loss

bajra

Bajra (Pearl Millet) for Weight Loss

Bajra has been an integral part of traditional diet in various cultures for centuries and it offers numerous health benefits including weight loss.

rajgira

Rajgira (Amaranth) for Weight Loss

   Rajgira, also known as Amaranth, is a nutritious grain that has gained popularity in recent years due to its numerous health benefits

right eating habits

4 Pillars of Right Eating Habits

Developing and maintaining healthy eating habits is crucial for maintaining optimal physical and mental wellbeing. The food choices we make on a daily basis play a significant role in determining our overall health. To establish strong foundation for eating healthy it is essential to understand and embrace the four pillars of right eating habits.

vitamin b12

Vitamin B12 Levels for Weight/Fat loss

Vitamin B12 is an essential nutrient for the body that plays a critical role in maintaining overall health and Wellness.

vitamin d3

Vitamin D3 Level for Weight/Fat loss

 Vitamin D3 is an essential nutrient for the body that plays a critical role in maintaining overall health and Wellness.

digestion

digestion;10 strategies to improve

 Improving digestion is essential for maintaining overall health and preventing many digestive problems such as constipation, bloating, gas and heartburn.

weight loss

weight loss;Connection between carbs and vitamins

The energy that cells need comes only from carbohydrates. Carbohydrates are a source of energy for the body. Carbohydrates and vitamins play an important role in our overall health including weight management.

longevity

longevity; 7 secrets to Japanese longevity

The Japanese have one of the highest life expectancies in the world and their secrets to longevity have been studied and celebrated for decades. While there are many factors that contribute to Japanese longevity, such as genetic and environmental factors.

constipation

constipation; 6 steps to Fix for lose weight

Constipation is very common in modern civilization. It is impossible to lose weight if you are chronically constipated. The more constipated you are, the more acidic your body is.