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balanced nutrition-Strategies for eat right food.

inflammation

All about inflammation.

Inflammation is body’s natural response to injury, viruses and bacteria. It is required. Inflammation becomes problematic when it does not move away and becomes chronic.

The shape of thyroid gland is a small butterfly, Endocrine gland located in the front of the neck, just below the Adam’s Apple.

Thyroid gland: Heal through Lifestyle adjustments

The thyroid gland is a small butterfly shaped Endocrine gland located in the front of the neck, just below the Adam’s Apple. It plays an important role in regulating various bodily functions by producing, storing and releasing thyroid hormones.

natural way to heal your body

Type 2 Diabetes: Understand the Root Cause

Millions of people around the world; teenagers, middle age group people, the elderly and even children all of us have been conditioned to believe that once you are diagnosed with diabetes and you are prescribed medication for type 2 diabetes, you have to continue taking it every single day.

diseases free life

PCOD/PCOS: Causes, Symptoms and Treatment

PCOS/PCOD is common among many women and young girls and is now spreading like an epidemic. First let’s understand the definition of PCOD and PCOS. PCOD (polycystic ovarian disease) and PCOS (polycystic ovarian syndrome) are similar but a little bit different.

natural way to heal your body

Diabetes: Reverse with Foods and Lifestyle

By changing some food habits and lifestyle can help to reverse type 2 diabetes.

hormones

Reset Your Hormones for Well-being

By developing Healthy lifestyle and eating a well-balanced diet can help you to balance and reset your hormone levels. Hormones are chemical messengers that affect physical, mental and emotional well-being.

detox

Detox the body by intermittent fasting

Intermittent fasting is a dietary pattern that involves cycling between periods of fasting and eating. It is often associated with weight loss. Some people believe that intermittent fasting can also help to detoxify the body.

magnesium

Hormones: Unknown causes and symptoms for imbalances

Hormones are your body’s chemical messengers, produced in the endocrine system, including ovaries, adrenal glands and thyroid gland. These powerful chemicals travel around your bloodstream, telling tissues and organs what to do.

wellbeing

Wellbeing: Four (4) principles

 Health and wellbeing are a high priority in current health and social care provision. Health is the state of complete physical, mental and social wellbeing. Wellbeing is not just the absence of diseases or illness. It’s the complex combination of a person’s physical, mental, emotional and social health factors. Wellbeing is strongly linked to happiness and life satisfaction.

food addiction

Food addiction: Beat Through Modification

Many people are unaware that they have become victims of food addiction. By the time awareness comes but it is too late. Food addiction has to be taken quite seriously because food addiction like any other addiction can be dangerous and deadly.

cholesterol

Cholesterol: Reverse Using Healthy Lifestyle

Cardiovascular diseases (CVDs) are a group of disorders of the heart and blood vessels. Diseases include heart attacks (coronary heart diseases), stroke, hypertension, heart failure and other conditions. Cardiovascular diseases (CVDs) are leading cause of death worldwide, accounting for approximately 18 million death each year.

food

Food as medicine

Food has always been essential to human life, not only for its nutritional value but also for its medicinal properties. Healthy food habits can improve our overall health, prevent chronic diseases and even aid in the management of existing medical conditions.