balanced nutrition-Strategies for eat right food.
Eating Mistake: Correct By Lifestyle Modifications
when your body is hungry it wants nutrients, not calories. It means that when we are hungry, the body needs nutrients instead of calories.
Circadian Fasting for weight loss
Circadian fasting is a type of intermittent fasting that is based on the idea that our body has a natural Rhythm or circadian rhythm that dictates when we should eat and when we should fast. It involves eating during a specific window of time and fasting during another.
Dry fasting for weight loss
Dry fasting is a type of fasting that involves abstaining from both food and water for a certain period of time.
Millets: Their Miracle and Health Benefits
In recent years, there has been a growing interest in alternative grains due to the various has benefits. Among these, millets have gained significant attention for their exceptional nutritional profile and numerous health advantages. Millets are small seeded grasses that have been cultivated for thousands of yours and known for their resilience in diverse climates.
Ragi (Finger Millet) for Weight Management
Ragi also known as finger millet can be beneficial for weight loss due to several reasons;
Jowar (Sorghum) for weight loss
Jowar, also known as Sorghum, is a nutritious grain that can be beneficial for weight loss
Bajra (Pearl Millet) for Weight Loss
Bajra has been an integral part of traditional diet in various cultures for centuries and it offers numerous health benefits including weight loss.
Rajgira (Amaranth) for Weight Loss
Rajgira, also known as Amaranth, is a nutritious grain that has gained popularity in recent years due to its numerous health benefits
4 Pillars of Right Eating Habits
Developing and maintaining healthy eating habits is crucial for maintaining optimal physical and mental wellbeing. The food choices we make on a daily basis play a significant role in determining our overall health. To establish strong foundation for eating healthy it is essential to understand and embrace the four pillars of right eating habits.
Vitamin B12 Levels for Weight/Fat loss
Vitamin B12 is an essential nutrient for the body that plays a critical role in maintaining overall health and Wellness.
Vitamin D3 Level for Weight/Fat loss
Vitamin D3 is an essential nutrient for the body that plays a critical role in maintaining overall health and Wellness.
digestion;10 strategies to improve
Improving digestion is essential for maintaining overall health and preventing many digestive problems such as constipation, bloating, gas and heartburn.