development of good habits.
Detoxification of your body and mind naturally
Detoxing your body and mind can be an effective way to improve your overall health and wellbeing.
hormones for happiness
Certain behaviors’ and lifestyle choices can naturally influence the level of 5 hormones.
body’s natural purification system
The body’s natural purification system is designed to work on its own.
weight loss journey;10 common mistakes
For some people losing weight becomes a bit difficult.
sugar after exercise; 6 reasons to avoid
Consuming sugar can increase the level of inflammation in the body,which can be harmful after exercise.
herbal tea for weight loss
Herbal weight loss tea is a natural and popular way to lose weight.
gout and protein
Overburden of uric acid mat be the result of high purine in diet or the body may produce too much uric acid. Plant protein foods are termed as uric acid friendly diets.
CKD and protein
Everyone needs protein,even a kidney patients.some quantity of protein does not harm to the CKD patients.
Stop ageing faster and create longevity
Longevity isn’t about adding years to life.Instead,it is about adding life to years.It is about healthspan.secret lies in everyday habits and lifestyle.
Intermittent Fasting for weight/fat loss
Fasting is the best way to lose weight and fat,improve brain power,increase brain productivity and memory.
added sugar ; Effects of consume in excess
Added sugar causes illness and metabolic disorders, Excess added sugar causes obesity, weight gain, insulin resistance and many other chronic disorders.