development of good habits.
Menopause Diet: Best foods for women
A well-balanced menopause diet can help manage symptoms such as mood swings and hot flashes and support overall health during menopause.
Cracked Heels: Natural remedies and prevention
Cracked heels, medically known as heel fissures, are a common food condition characterized by dry, thickened skin that can split or crack.
Health Benefits of Flax seeds
Flax seeds, also known as linseeds, are small, brown or goldens seeds harvested from the flax plant (Linum usitatissimum).
Sesame seeds: Uses and health benefits
Sesame seeds, derived from the sesamum indicum plant, have been a staple in culinary and traditional medicine practices for 1000 of years.
Pumpkin seeds: Energy booster, lower blood sugar and pressure
Pumpkin seeds, also known as pepitas, are a popular snack and ingredients in various dishes, celebrated not only for their delicious flavor, but also for their numerous health benefits.
Health benefits of Chia Seeds
Chia seeds, scientifically known as Salvia Hispanica, a small nutrient dense seed derived from a flowering plant in the mint family.
16 Foods to support immune system
The immune system is a complex network of cells, tissues and organs that defends the body again harmful pathogens include bacteria, viruses, and fungi.
PCOD Diet: foods to manage PCOD/PCOS
PCOD is a common hormonal disorder among women of reproductive age. Pcod Diet plays a crucial role in reducing its symptoms.
Dengue fever; symptoms and treatment
Dengue fever is a mosquito-borne viral illness caused by the dengue virus, which is primarily transmitted by Aedes mosquitoes, especially, aedes aegypti.
Ghee for weight loss; facts and myths
Ghee, a type of clarified butter has been a staple in Indian cooking and ayurvedic medicine for centuries.
Coconut for weight loss; facts and myths
Coconut has gained popularity in recent years as a superfood with numerous health benefits, including its potential role in aiding weight loss.
Makhana; Nutrients facts and benefits
Makhana, also known as Fox nuts or Lotus seeds, is a popular snack in many parts of Asia.