lifestyle modifications
Fermented foods for weight loss
Fermented foods have been around for 4000 years and they are known for their health benefits. These foods support weight loss and provide overall optimal health.
Detoxification of your body and mind naturally
Detoxing your body and mind can be an effective way to improve your overall health and wellbeing.
hormones for happiness
Certain behaviors’ and lifestyle choices can naturally influence the level of 5 hormones.
visualization to lose weight
Visualization is a powerful tool that can be used to help achieve weight loss goals.
body’s natural purification system
The body’s natural purification system is designed to work on its own.
overthinking; 6 proven methods to stop
Overthinking can be a frustrating and exhausting experience.
weight loss journey;10 common mistakes
For some people losing weight becomes a bit difficult.
sugar after exercise; 6 reasons to avoid
Consuming sugar can increase the level of inflammation in the body,which can be harmful after exercise.
herbal tea for weight loss
Herbal weight loss tea is a natural and popular way to lose weight.
yoga for physical and mental wellbeing
yoga helps you internally as well as mentally to heal your body.
emotions; Heal Your Body with Emotions
Emotions can have a significant impact on our overall wellbeing. A positive mindset and emotions can help to support the healing process by reducing stress levels and promoting a sense of calm and relaxation which can lead to improved Physical health.
surya namaskar (Back to ancient practice)
Suryanamskar strengthens the entire body.relieves constipation and promote healthy digestion. Stimulate the nervous system,bulid focus and concentration, boost the brain power.