Physical well-being
weight loss journey;10 common mistakes
For some people losing weight becomes a bit difficult.
sugar after exercise; 6 reasons to avoid
Consuming sugar can increase the level of inflammation in the body,which can be harmful after exercise.
herbal tea for weight loss
Herbal weight loss tea is a natural and popular way to lose weight.
yoga for physical and mental wellbeing
yoga helps you internally as well as mentally to heal your body.
emotions; Heal Your Body with Emotions
Emotions can have a significant impact on our overall wellbeing. A positive mindset and emotions can help to support the healing process by reducing stress levels and promoting a sense of calm and relaxation which can lead to improved Physical health.
surya namaskar (Back to ancient practice)
Suryanamskar strengthens the entire body.relieves constipation and promote healthy digestion. Stimulate the nervous system,bulid focus and concentration, boost the brain power.
gout and protein
Overburden of uric acid mat be the result of high purine in diet or the body may produce too much uric acid. Plant protein foods are termed as uric acid friendly diets.
Liver Diseases and protein
Liver is responsible for cleansing the toxins from the bloodstream.complete protein makes liver function healthy and repair damaged tissue.
CKD and protein
Everyone needs protein,even a kidney patients.some quantity of protein does not harm to the CKD patients.
Stop ageing faster and create longevity
Longevity isn’t about adding years to life.Instead,it is about adding life to years.It is about healthspan.secret lies in everyday habits and lifestyle.
Stretching and Savasana after workout
Rest and recovery is very important for making our workout effective. Most intense workout can damage muscle tissues and become useless if we don’t have enough rest.
