emotionalhealth
Laziness: 8 Japanese techniques to overcome it
Laziness can be a common struggle that affects our productivity and progress towards our goals. Japanese people have long been known for their longevity and Japan consistently ranks among the countries with the highest life expectancy in the world. Japanese culture emphasizes discipline and continuous self-improvement.
Endorphins: The natural painkiller
Endorphins are the body’s natural pain, relievers and mood boosters. They are naturally produced during pleasurable activities like exercise, sex and laughing as well as painful experiences such as twisting your ankle.
The Brain: 10 habits that damage your brain
There are several habits that can potentially damage your brain over time. It’s important to note that the brain is a complex organ and the effects of these habits can vary depending on a person’s factors and the extent of the behavior
Social media addiction: Tools to Overcome
In recent years, social media platforms have become an integral part of our daily lives. While they offer numerous benefits such as connecting with others and accessing information, excessive use can lead to social media addiction.