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fasting

Shravan fasting

Shravan fasting: Dietary and lifestyle

Shravan fasting, a holy month in the Hindu lunar calendar, holds immense religious significance and is observed with reverence by millions of devotees.

detox

Detox the body by intermittent fasting

Intermittent fasting is a dietary pattern that involves cycling between periods of fasting and eating. It is often associated with weight loss. Some people believe that intermittent fasting can also help to detoxify the body.

eating mistake

Eating Mistake: Correct By Lifestyle Modifications

when your body is hungry it wants nutrients, not calories. It means that when we are hungry, the body needs nutrients instead of calories.

dry fasting

Circadian Fasting for weight loss

Circadian fasting is a type of intermittent fasting that is based on the idea that our body has a natural Rhythm or circadian rhythm that dictates when we should eat and when we should fast. It involves eating during a specific window of time and fasting during another.

dry fasting

Dry fasting for weight loss

Dry fasting is a type of fasting that involves abstaining from both food and water for a certain period of time.

intermittent fasting

Intermittent Fasting for weight/fat loss

Fasting is the best way to lose weight and fat,improve brain power,increase brain productivity and memory.