fatloss
Fermented foods for weight loss
Fermented foods have been around for 4000 years and they are known for their health benefits. These foods support weight loss and provide overall optimal health.
visualization to lose weight
Visualization is a powerful tool that can be used to help achieve weight loss goals.
weight loss journey;10 common mistakes
For some people losing weight becomes a bit difficult.
sugar after exercise; 6 reasons to avoid
Consuming sugar can increase the level of inflammation in the body,which can be harmful after exercise.
herbal tea for weight loss
Herbal weight loss tea is a natural and popular way to lose weight.
surya namaskar (Back to ancient practice)
Suryanamskar strengthens the entire body.relieves constipation and promote healthy digestion. Stimulate the nervous system,bulid focus and concentration, boost the brain power.
Intermittent Fasting for weight/fat loss
Fasting is the best way to lose weight and fat,improve brain power,increase brain productivity and memory.
Fats ; all Facts and myths
Healthy fats reduces inflammation, promote feeling of fullness and satisfaction, regulate hormones and promote brain power.
Protein : Importance in our diet
All the cells in the human body and the muscles are made up of protein.For proper functioning of the body cells and muscle mass growth,protein are very essential.