healthyliving
Nourishing From Within: A Guide to Omega-3 Fatty acids
Omega-3 fatty acids are essential components of healthy diet, renowned for the numerous health benefits.
A Guide to Antioxidants: Protection of Your Health
Antioxidants play a crucial role in maintaining the delicate balance of our body cellular processes. These compounds found in various foods and supplements, are hailed for their ability to neutralize harmful molecules known as free radicals. I
Satisfying Cravings: Nourishing Your Gut
Satisfying Cravings by nourishing your gut involves choosing nutrient-dense foods rich in fiber, probiotics and prebiotics. By incorporating nutrient-rich choices and fostering harmonious relationship with your gut, you embark on a path towards holistic well-being. Connection between Gut health and satisfying cravings: Cravings and gut health are intricately connected, forming a complex relationship that extends […]
Cinnamon: Health Benefits, Nutrient facts and Side effects
Cinnamon, derived from the bark of Cinnamomum trees, is a spice celebrated for its unique flavor and potential health benefits such as managed blood sugars, promote heart health and reduce inflammation. In these article, we will explore the health benefits, nutrient facts and possible side effects of cinnamon. In recent years, modern science also has […]
Food Chemistry: A Guide to Food Combinations to Avoid with Fruits
Food chemistry is called “Viruddha Ahar” in Ayurveda, a concept that talks about food to food interactions and food-processing interactions.
Home-cooked delights: 4 main reasons to avoid eating out
Embracing home cooked delights over dining out unfolds a tapestry of compelling and foster a deeper connection with the food you consume.
Sunlight: The Powerhouse of Energy
Exposure to natural sunlight stimulates the production of vitamin D in the skin essential for bone health and immune function.
Mindful eating: A guide to eating for well-being
mindful eating is not just about what is on your plate. It is a holistic experience that engages your senses, fosters gratitude for the nourishment you receive and creates a profound connection between you and your food.
5 flours to manage blood sugar level
Managing blood sugar level is crucial for overall health, especially for people dealing with type 1 and 2 diabetes.
4 habits to rewire the brain: Neuroplasticity
The brain is unremarkable organ known for its ability to adopt, learn and rewire itself throughout life, called neuroplasticity.
15 best foods for kidney disease
Diet plays the critical role in managing kidney disease and the dietary recommendations can vary depending on the stage and type of kidney disease.
15 Liver friendly foods
Liver friendly foods are those that promote the health and function of your liver. These foods can help protect your liver from damage and support its natural detoxification processes.