healthyliving
Mindful eating: A guide to eating for well-being
mindful eating is not just about what is on your plate. It is a holistic experience that engages your senses, fosters gratitude for the nourishment you receive and creates a profound connection between you and your food.
5 flours to manage blood sugar level
Managing blood sugar level is crucial for overall health, especially for people dealing with type 1 and 2 diabetes.
4 habits to rewire the brain: Neuroplasticity
The brain is unremarkable organ known for its ability to adopt, learn and rewire itself throughout life, called neuroplasticity.
15 best foods for kidney disease
Diet plays the critical role in managing kidney disease and the dietary recommendations can vary depending on the stage and type of kidney disease.
15 Liver friendly foods
Liver friendly foods are those that promote the health and function of your liver. These foods can help protect your liver from damage and support its natural detoxification processes.
Sinusitis: Dietary and lifestyle changes
Sinusitis is a common condition, inflammation or swelling of the tissue lining the sinuses, which are hollow cavities within the skull.
Monsoon SEASON: 5 Tips to stay healthy
Monsoon season brings relief from the scorching heat of summer, but also presents its own set of health challenges.
Menopause; Dietary and lifestyle changes
Menopause, a natural biological process marks the end of woman’s reproductive years. It typically occurs in the late 40s to early 50s.
Pregnancy and Fertility
Pregnancy and fertility are related topics concerning the ability of a woman to conceive and carry a child.
Heart health
Improving cholesterol levels and heart health involves adopting a healthy lifestyle and making positive changes to your diet and physical activity.
Liver and gallbladder health
Liver and gallbladder health are crucial for overall well being and digestive function. The liver is the largest internal organ and performs several essential functions in the body.
Phytonutrients: Natural Immunity Booster
They are natural compounds that protect plants from bugs, germs, fungi and other threats. Phytonutrients, also known as phytochemicals, are natural bioactive compound found in plants.