mentalhealth
Depression; Risk factors and treatment
Depression is a complex mental health disorder that affects millions of people worldwide.
Brain Health
Maintaining good brain health is crucial for a person’s ability to think, learn, concentrate and make decisions effectively.
Mindfulness
Mindfulness has been shown to offer many benefits. It is the process of training your mind to focus and redirect your thoughts.
Sleep Science for Overall Wellness
Many people neglect getting enough sleep because they don’t know the benefits of sound sleep. Many of them consider sleep a waste of time and see nothing wrong in sleeping less than others.
Mindful Meditation: Reduce Stress and Build Healthiest Brain.
In recent years, mindfulness has become a popular way to help people manage their stress and improve overall wellbeing.
PCOD/PCOS: Causes, Symptoms and Treatment
PCOS/PCOD is common among many women and young girls and is now spreading like an epidemic. First let’s understand the definition of PCOD and PCOS. PCOD (polycystic ovarian disease) and PCOS (polycystic ovarian syndrome) are similar but a little bit different.
Reset Your Hormones for Well-being
By developing Healthy lifestyle and eating a well-balanced diet can help you to balance and reset your hormone levels. Hormones are chemical messengers that affect physical, mental and emotional well-being.
Hormones: Unknown causes and symptoms for imbalances
Hormones are your body’s chemical messengers, produced in the endocrine system, including ovaries, adrenal glands and thyroid gland. These powerful chemicals travel around your bloodstream, telling tissues and organs what to do.
addictions ; 9 ways to break for wellbeing
Breaking addictions can indeed be crucial for oral wellbeing. Addiction refers to a dependence on substance or behaviors that can have detrimental effects on physical mental and emotional health. Whether its substance abuse such as drugs or alcohol or behavioral addictions like gambling or excessive internet use or social media.
mind ; 8 powerful tips to energized
In our fast and demanding world, maintaining a vibrant and energized mind is crucial for productivity, creativity and overall being. Just as we prioritize physical exercise to keep our body fit, it is equally important to exercise and energize our minds.
Endorphins; The natural pain killer
Endorphins are the body’s natural pain, relievers and mood boosters. They are naturally produced during pleasurable activities like exercise, sex and laughing as well as painful experiences such as twisting your ankle.