mentalhealthawareness
5 Ways to Overcome “Popcorn Brain”
In a today’s digital era due to excessive screen time, over stimulation from social media, over consumption of content, Popcorn Brain is a term which is gaining popularity among Gen Z.
7 skills to increase your resilience
Resilience is the ability to adapt, pursue and bounce back in the face of adversity or significant challenges.
7 life skills to beat stress
In demanding world, stress is common part of life. Learning to reduce stress is essential for maintaining mental and physical well-being.
Anxiety and diet: Foods to avoid during stress
Anxiety is a common mental health condition characterized by excessive worry, fear, and nervousness. It can have a significant impact on people’s daily life.
10 Magnesium rich foods to support mental health
Magnesium-rich foods support mental health through various mechanisms and plays a crucial role in the regulation of neurotransmitters.
Depression; Risk factors and treatment
Depression is a complex mental health disorder that affects millions of people worldwide.
