mentalwellbeing
Gut-Brain Connection for Mental Well-being
The connection between gut health and mental health is intermixed through the complex network of the autonomic nervous system (ANS), specifically the Vagus nerve, and the two branches of an the Parasympathetic nervous system (PNS) and the sympathetic nervous system (SNS).
7 life skills to beat stress
In demanding world, stress is common part of life. Learning to reduce stress is essential for maintaining mental and physical well-being.
Diabetes: Reverse with Foods and Lifestyle
By changing some food habits and lifestyle can help to reverse type 2 diabetes.
addictions ; 9 ways to break for wellbeing
Breaking addictions can indeed be crucial for oral wellbeing. Addiction refers to a dependence on substance or behaviors that can have detrimental effects on physical mental and emotional health. Whether its substance abuse such as drugs or alcohol or behavioral addictions like gambling or excessive internet use or social media.
social media addiction; tools to overcome
In recent years, social media platforms have become an integral part of our daily lives. While they offer numerous benefits such as connecting with others and accessing information, excessive use can lead to social media addiction.
Insomnia: Causes, Symptoms and Treatment
Insomnia is a common sleep disorder that affects millions of people worldwide. It is characterized by difficulty falling asleep, staying asleep or experience in non-restorative sleep. Insomnia can have a significant impact on a person’s wellbeing, leading to day time fatigue, irritability and impact cognitive function.
right eating habits; 4 pillars
Developing and maintaining healthy eating habits is crucial for maintaining optimal physical and mental wellbeing. The food choices we make on a daily basis play a significant role in determining our overall health. To establish strong foundation for eating healthy it is essential to understand and embrace the four pillars of right eating habits.