Overburden of uric acid mat be the result of high purine in diet or the body may produce too much uric acid. Plant protein foods are termed as uric acid friendly diets.
All the cells in the human body and the muscles are made up of protein.For proper functioning of the body cells and muscle mass growth,protein are very essential.
Protein has the highest thermic effect of food which is 20 to 30%,Elevated rate of metabolism after food intake is considered as the “Thermic Effect of Food.”