digestion;10 strategies to improve
digestion;10 strategies to improve
Improving digestion is essential for maintaining overall health and preventing many digestive problems such as constipation, bloating, gas and heartburn.
weight loss;Connection between carbs and vitamins
The energy that cells need comes only from carbohydrates. Carbohydrates are a source of energy for the body. Carbohydrates and vitamins play an important role in our overall health including weight management.
rejuvenation of body; 4 powerful ways
Rejuvenating your body involves adopting healthy habits that support the renewal and repair of your physical and mental health.
longevity; 7 secrets to Japanese longevity
The Japanese have one of the highest life expectancies in the world and their secrets to longevity have been studied and celebrated for decades. While there are many factors that contribute to Japanese longevity, such as genetic and environmental factors.
constipation; 6 steps to Fix for lose weight
Constipation is very common in modern civilization. It is impossible to lose weight if you are chronically constipated. The more constipated you are, the more acidic your body is.
sugar; Brown or white
When it comes to weight loss and overall health, it is important to keep in mind that both brown and white sugar are sources of added Sugars, which are associated with numerous health problems when consumed in excess.
rice;Brown or white
Rice is a staple food for many people around the world and is one of the most widely consumed grains. There are two main types of rice: brown rice and white rice. Both types have their unique nutritional benefits, taste and texture.
hyperacidity ; 10 strategies to eliminate and lose weight
Hyperacidity is a problem that is very common in millions of people around the world, but people ignore it and consume antacids without thinking twice.
Fermented foods for weight loss
Fermented foods have been around for 4000 years and they are known for their health benefits. These foods support weight loss and provide overall optimal health.
Detoxification of your body and mind naturally
Detoxing your body and mind can be an effective way to improve your overall health and wellbeing.
hormones for happiness
Certain behaviors’ and lifestyle choices can naturally influence the level of 5 hormones.
visualization to lose weight
Visualization is a powerful tool that can be used to help achieve weight loss goals.
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