The Japanese have one of the highest life expectancies in the world and their secrets to longevity have been studied and celebrated for decades. While there are many factors that contribute to Japanese longevity, such as genetic and environmental factors.
Emotions can have a significant impact on our overall wellbeing. A positive mindset and emotions can help to support the healing process by reducing stress levels and promoting a sense of calm and relaxation which can lead to improved Physical health.
Rest and recovery is very important for making our workout effective. Most intense workout can damage muscle tissues and become useless if we don’t have enough rest.