management of emotions and environment.
oxytocin;8 powerful ways to boost
Oxytocin, often referred to as the “love hormone”, plays a significant role in social bonding, trust and feeling of attachments. It is produced naturally in the brain (hypothalamus) and released by pituitary gland during positive social interaction such as hugging, cuddling and intimate moments.
rejuvenation of body; 4 powerful ways
Rejuvenating your body involves adopting healthy habits that support the renewal and repair of your physical and mental health.
longevity; 7 secrets to Japanese longevity
The Japanese have one of the highest life expectancies in the world and their secrets to longevity have been studied and celebrated for decades. While there are many factors that contribute to Japanese longevity, such as genetic and environmental factors.
hormones for happiness
Certain behaviors’ and lifestyle choices can naturally influence the level of 5 hormones.
visualization to lose weight
Visualization is a powerful tool that can be used to help achieve weight loss goals.
overthinking; 6 proven methods to stop
Overthinking can be a frustrating and exhausting experience.
yoga for physical and mental wellbeing
yoga helps you internally as well as mentally to heal your body.
emotions; Heal Your Body with Emotions
Emotions can have a significant impact on our overall wellbeing. A positive mindset and emotions can help to support the healing process by reducing stress levels and promoting a sense of calm and relaxation which can lead to improved Physical health.
Stretching and Savasana after workout
Rest and recovery is very important for making our workout effective. Most intense workout can damage muscle tissues and become useless if we don’t have enough rest.
Psoriasis and mental health connection
Psoriasis is chronic autoimmune condition that affects the skin.Psoariasis and mental health connection is common.
Stress Reduction: Foods and Lifestyle
If we follow some lifestyle and habits, stress can be reduced and if we follow that consistently, we can achieve a stress free life.