Mental well-being
Circadian Fasting for weight loss
Circadian fasting is a type of intermittent fasting that is based on the idea that our body has a natural Rhythm or circadian rhythm that dictates when we should eat and when we should fast. It involves eating during a specific window of time and fasting during another.
Dry fasting for weight loss
Dry fasting is a type of fasting that involves abstaining from both food and water for a certain period of time.
Dopamine: 10 Effective Ways to Enhance Naturally
Dopamine is a neurotransmitter that plays a crucial role in the brain’s reward and pleasure centers, is associated with motivation, mood, focus and overall wellbeing. The imbalance in dopamine levels can lead to various mental health conditions such as anxiety, depression and stress.
Oxytocin: 8 Powerful Ways to Boost
Oxytocin, often referred to as the “love hormone”, plays a significant role in social bonding, trust and feeling of attachments. It is produced naturally in the brain (hypothalamus) and released by pituitary gland during positive social interaction such as hugging, cuddling and intimate moments.
Vitamin D3 Level for Weight/Fat loss
Vitamin D3 is an essential nutrient for the body that plays a critical role in maintaining overall health and Wellness.
digestion;10 strategies to improve
Improving digestion is essential for maintaining overall health and preventing many digestive problems such as constipation, bloating, gas and heartburn.
rejuvenation of body; 4 powerful ways
Rejuvenating your body involves adopting healthy habits that support the renewal and repair of your physical and mental health.
longevity; 7 secrets to Japanese longevity
The Japanese have one of the highest life expectancies in the world and their secrets to longevity have been studied and celebrated for decades. While there are many factors that contribute to Japanese longevity, such as genetic and environmental factors.
constipation; 6 steps to Fix for lose weight
Constipation is very common in modern civilization. It is impossible to lose weight if you are chronically constipated. The more constipated you are, the more acidic your body is.
Detoxification of your body and mind naturally
Detoxing your body and mind can be an effective way to improve your overall health and wellbeing.
hormones for happiness
Certain behaviors’ and lifestyle choices can naturally influence the level of 5 hormones.
visualization to lose weight
Visualization is a powerful tool that can be used to help achieve weight loss goals.