morning rituals
Food as medicine
Food has always been essential to human life, not only for its nutritional value but also for its medicinal properties. Healthy food habits can improve our overall health, prevent chronic diseases and even aid in the management of existing medical conditions.
eating mistake ; correct by modification
when your body is hungry it wants nutrients, not calories. It means that when we are hungry, the body needs nutrients instead of calories.
mind detoxification
Detoxifying your mind is essential for maintaining mental and emotional wellbeing.
happy life ; 10 rules to live long and happy
While there is no guaranteed formula for a long and happy life, there are certain principles and habits that can contribute to overall wellbeing
Circadian fasting for weight loss
Circadian fasting is a type of intermittent fasting that is based on the idea that our body has a natural Rhythm or circadian rhythm that dictates when we should eat and when we should fast. It involves eating during a specific window of time and fasting during another.
Dry fasting for weight loss
Dry fasting is a type of fasting that involves abstaining from both food and water for a certain period of time.
dopamine; 10 effective ways to enhance naturally
Dopamine is a neurotransmitter that plays a crucial role in the brain’s reward and pleasure centers, is associated with motivation, mood, focus and overall wellbeing. The imbalance in dopamine levels can lead to various mental health conditions such as anxiety, depression and stress.
right eating habits; 4 pillars
Developing and maintaining healthy eating habits is crucial for maintaining optimal physical and mental wellbeing. The food choices we make on a daily basis play a significant role in determining our overall health. To establish strong foundation for eating healthy it is essential to understand and embrace the four pillars of right eating habits.
oxytocin;8 powerful ways to boost
Oxytocin, often referred to as the “love hormone”, plays a significant role in social bonding, trust and feeling of attachments. It is produced naturally in the brain (hypothalamus) and released by pituitary gland during positive social interaction such as hugging, cuddling and intimate moments.
digestion;10 strategies to improve
Improving digestion is essential for maintaining overall health and preventing many digestive problems such as constipation, bloating, gas and heartburn.
weight loss;Connection between carbs and vitamins
The energy that cells need comes only from carbohydrates. Carbohydrates are a source of energy for the body. Carbohydrates and vitamins play an important role in our overall health including weight management.
rejuvenation of body; 4 powerful ways
Rejuvenating your body involves adopting healthy habits that support the renewal and repair of your physical and mental health.