balanced nutrition-Strategies for eat right food.
Importance of Alkaline Body
Nowadays, people don’t know about alkaline body, what alkaline and what acidic food is, too much acid production can damage our body cells.
Carbohydrates: Facts and Myths
Carbohydrates from healthy food provide us fiber, vitamins and minerals that help to strengthen the immune system and boost metabolism,
Diseases Free Life for well-being
we all must have knowledge about, how to lead a disease free life by balancing the external & internal environment of our body.
Healthy lifestyle for Overall Wellness
follow some the ideas of sparkling lifestyle and to stay happier and healthier and live a more productive life:
Nutrition For Well-being
Nutrition means that the food we eat and our body cells absorb nutrients from it which gives us perfect health.
All about inflammation.
Inflammation is body’s natural response to injury, viruses and bacteria. It is required. Inflammation becomes problematic when it does not move away and becomes chronic.
Thyroid gland: Heal through Lifestyle adjustments
The thyroid gland is a small butterfly shaped Endocrine gland located in the front of the neck, just below the Adam’s Apple. It plays an important role in regulating various bodily functions by producing, storing and releasing thyroid hormones.
Type 2 Diabetes: Understand the Root Cause
Millions of people around the world; teenagers, middle age group people, the elderly and even children all of us have been conditioned to believe that once you are diagnosed with diabetes and you are prescribed medication for type 2 diabetes, you have to continue taking it every single day.
PCOD/PCOS: Causes, Symptoms and Treatment
PCOS/PCOD is common among many women and young girls and is now spreading like an epidemic. First let’s understand the definition of PCOD and PCOS. PCOD (polycystic ovarian disease) and PCOS (polycystic ovarian syndrome) are similar but a little bit different.
Diabetes: Reverse with Foods and Lifestyle
By changing some food habits and lifestyle can help to reverse type 2 diabetes.
Reset Your Hormones for Well-being
By developing Healthy lifestyle and eating a well-balanced diet can help you to balance and reset your hormone levels. Hormones are chemical messengers that affect physical, mental and emotional well-being.
Detox the body by intermittent fasting
Intermittent fasting is a dietary pattern that involves cycling between periods of fasting and eating. It is often associated with weight loss. Some people believe that intermittent fasting can also help to detoxify the body.