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detox

Detox the body by intermittent fasting

Intermittent fasting is a dietary pattern that involves cycling between periods of fasting and eating. It is often associated with weight loss. Some people believe that intermittent fasting can also help to detoxify the body.

magnesium

Hormones: Unknown causes and symptoms for imbalances

Hormones are your body’s chemical messengers, produced in the endocrine system, including ovaries, adrenal glands and thyroid gland. These powerful chemicals travel around your bloodstream, telling tissues and organs what to do.

mental health

Addictions: 9 ways to break for wellbeing

Breaking addictions can indeed be crucial for oral wellbeing. Addiction refers to a dependence on substance or behaviors that can have detrimental effects on physical mental and emotional health. Whether its substance abuse such as drugs or alcohol or behavioral addictions like gambling or excessive internet use or social media.

summer

Summer Season: 8 tips to stay healthy

During the summer, our bodies lose water rapidly. It is essential to lost water to keep the body’s electrolytes in balance and remain hydrated.

mind

Mind: 8 powerful tips to energized

In our fast and demanding world, maintaining a vibrant and energized mind is crucial for productivity, creativity and overall being. Just as we prioritize physical exercise to keep our body fit, it is equally important to exercise and energize our minds.

social media

Social media addiction: Tools to Overcome

In recent years, social media platforms have become an integral part of our daily lives. While they offer numerous benefits such as connecting with others and accessing information, excessive use can lead to social media addiction.

insomnia

Insomnia: Causes, Symptoms and Treatment

 Insomnia is a common sleep disorder that affects millions of people worldwide. It is characterized by difficulty falling asleep, staying asleep or experience in non-restorative sleep. Insomnia can have a significant impact on a person’s wellbeing, leading to day time fatigue, irritability and impact cognitive function.

wellbeing

Wellbeing: Four (4) principles

 Health and wellbeing are a high priority in current health and social care provision. Health is the state of complete physical, mental and social wellbeing. Wellbeing is not just the absence of diseases or illness. It’s the complex combination of a person’s physical, mental, emotional and social health factors. Wellbeing is strongly linked to happiness and life satisfaction.

stress

Cortisol: Functions and management

Cortisol is a hormone produced by the adrenal gland in response to stress. It plays an important role in the body’s stress response system, helping to regulate various physiological functions. However, chronic or excessive levels of Cortisol can have dangerous effects on the body.

serotonin

Serotonin: The natural mood enhancer

Serotonin is a neurotransmitter that plays a crucial role in regulating mood, appetite, sleep and various other physiological functions in the body. It is often referred to as the “feel good” neurotransmitter due to its association with feelings of wellbeing and happiness.

food addiction

Food addiction: Beat Through Modification

Many people are unaware that they have become victims of food addiction. By the time awareness comes but it is too late. Food addiction has to be taken quite seriously because food addiction like any other addiction can be dangerous and deadly.

cholesterol

Cholesterol: Reverse Using Healthy Lifestyle

Cardiovascular diseases (CVDs) are a group of disorders of the heart and blood vessels. Diseases include heart attacks (coronary heart diseases), stroke, hypertension, heart failure and other conditions. Cardiovascular diseases (CVDs) are leading cause of death worldwide, accounting for approximately 18 million death each year.