Diseases reversal programs- Hypothyroidism,type-2 diabetes,PCOD,GERD.
Circadian fasting for weight loss
Circadian fasting is a type of intermittent fasting that is based on the idea that our body has a natural Rhythm or circadian rhythm that dictates when we should eat and when we should fast. It involves eating during a specific window of time and fasting during another.
Dry fasting for weight loss
Dry fasting is a type of fasting that involves abstaining from both food and water for a certain period of time.
millets; miracle and their health benefits
In recent years, there has been a growing interest in alternative grains due to the various has benefits. Among these, millets have gained significant attention for their exceptional nutritional profile and numerous health advantages. Millets are small seeded grasses that have been cultivated for thousands of yours and known for their resilience in diverse climates.
Ragi (Finger millet) for weight loss
Ragi also known as finger millet can be beneficial for weight loss due to several reasons;
Jowar (Sorghum) for weight loss
Jowar, also known as Sorghum, is a nutritious grain that can be beneficial for weight loss
Bajra (pearl millet) for weight loss
Bajra has been an integral part of traditional diet in various cultures for centuries and it offers numerous health benefits including weight loss.
Rajgira (Amaranth) for weight loss
Rajgira, also known as Amaranth, is a nutritious grain that has gained popularity in recent years due to its numerous health benefits
right eating habits; 4 pillars
Developing and maintaining healthy eating habits is crucial for maintaining optimal physical and mental wellbeing. The food choices we make on a daily basis play a significant role in determining our overall health. To establish strong foundation for eating healthy it is essential to understand and embrace the four pillars of right eating habits.
constipation; 6 steps to Fix for lose weight
Constipation is very common in modern civilization. It is impossible to lose weight if you are chronically constipated. The more constipated you are, the more acidic your body is.
sugar; Brown or white
When it comes to weight loss and overall health, it is important to keep in mind that both brown and white sugar are sources of added Sugars, which are associated with numerous health problems when consumed in excess.
hyperacidity ; 10 strategies to eliminate and lose weight
Hyperacidity is a problem that is very common in millions of people around the world, but people ignore it and consume antacids without thinking twice.
Fermented foods for weight loss
Fermented foods have been around for 4000 years and they are known for their health benefits. These foods support weight loss and provide overall optimal health.