lifestyle modifications
Detox the body by intermittent fasting
Intermittent fasting is a dietary pattern that involves cycling between periods of fasting and eating. It is often associated with weight loss. Some people believe that intermittent fasting can also help to detoxify the body.
Hormones: Unknown causes and symptoms for imbalances
Hormones are your body’s chemical messengers, produced in the endocrine system, including ovaries, adrenal glands and thyroid gland. These powerful chemicals travel around your bloodstream, telling tissues and organs what to do.
Addictions: 9 ways to break for wellbeing
Breaking addictions can indeed be crucial for oral wellbeing. Addiction refers to a dependence on substance or behaviors that can have detrimental effects on physical mental and emotional health. Whether its substance abuse such as drugs or alcohol or behavioral addictions like gambling or excessive internet use or social media.
Summer Season: 8 tips to stay healthy
During the summer, our bodies lose water rapidly. It is essential to lost water to keep the body’s electrolytes in balance and remain hydrated.
Laziness: 8 Japanese techniques to overcome it
Laziness can be a common struggle that affects our productivity and progress towards our goals. Japanese people have long been known for their longevity and Japan consistently ranks among the countries with the highest life expectancy in the world. Japanese culture emphasizes discipline and continuous self-improvement.
Mind: 8 powerful tips to energized
In our fast and demanding world, maintaining a vibrant and energized mind is crucial for productivity, creativity and overall being. Just as we prioritize physical exercise to keep our body fit, it is equally important to exercise and energize our minds.
Endorphins: The natural painkiller
Endorphins are the body’s natural pain, relievers and mood boosters. They are naturally produced during pleasurable activities like exercise, sex and laughing as well as painful experiences such as twisting your ankle.
The Brain: 10 habits that damage your brain
There are several habits that can potentially damage your brain over time. It’s important to note that the brain is a complex organ and the effects of these habits can vary depending on a person’s factors and the extent of the behavior
Social media addiction: Tools to Overcome
In recent years, social media platforms have become an integral part of our daily lives. While they offer numerous benefits such as connecting with others and accessing information, excessive use can lead to social media addiction.
Brain fog: Causes and Prevention
Brain fog, a condition characterized by cognitive difficulties that can affect memory concentration and overall mental clarity. People experiencing brain fog often describe it as a feeling of mental fatigue, confusion or a general laziness in the thinking processes.
Insomnia: Causes, Symptoms and Treatment
Insomnia is a common sleep disorder that affects millions of people worldwide. It is characterized by difficulty falling asleep, staying asleep or experience in non-restorative sleep. Insomnia can have a significant impact on a person’s wellbeing, leading to day time fatigue, irritability and impact cognitive function.
Wellbeing: Four (4) principles
Health and wellbeing are a high priority in current health and social care provision. Health is the state of complete physical, mental and social wellbeing. Wellbeing is not just the absence of diseases or illness. It’s the complex combination of a person’s physical, mental, emotional and social health factors. Wellbeing is strongly linked to happiness and life satisfaction.