lifestyle modifications
Cortisol: Functions and management
Cortisol is a hormone produced by the adrenal gland in response to stress. It plays an important role in the body’s stress response system, helping to regulate various physiological functions. However, chronic or excessive levels of Cortisol can have dangerous effects on the body.
Serotonin: The natural mood enhancer
Serotonin is a neurotransmitter that plays a crucial role in regulating mood, appetite, sleep and various other physiological functions in the body. It is often referred to as the “feel good” neurotransmitter due to its association with feelings of wellbeing and happiness.
Food addiction: Beat Through Modification
Many people are unaware that they have become victims of food addiction. By the time awareness comes but it is too late. Food addiction has to be taken quite seriously because food addiction like any other addiction can be dangerous and deadly.
Cholesterol: Reverse Using Healthy Lifestyle
Cardiovascular diseases (CVDs) are a group of disorders of the heart and blood vessels. Diseases include heart attacks (coronary heart diseases), stroke, hypertension, heart failure and other conditions. Cardiovascular diseases (CVDs) are leading cause of death worldwide, accounting for approximately 18 million death each year.
Food as medicine
Food has always been essential to human life, not only for its nutritional value but also for its medicinal properties. Healthy food habits can improve our overall health, prevent chronic diseases and even aid in the management of existing medical conditions.
Eating Mistake: Correct By Lifestyle Modifications
when your body is hungry it wants nutrients, not calories. It means that when we are hungry, the body needs nutrients instead of calories.
Mind Detoxification
Detoxifying your mind is essential for maintaining mental and emotional wellbeing.
Happy life: 10 Rules to Live Long and Happy
While there is no guaranteed formula for a long and happy life, there are certain principles and habits that can contribute to overall wellbeing
Circadian Fasting for weight loss
Circadian fasting is a type of intermittent fasting that is based on the idea that our body has a natural Rhythm or circadian rhythm that dictates when we should eat and when we should fast. It involves eating during a specific window of time and fasting during another.
Dry fasting for weight loss
Dry fasting is a type of fasting that involves abstaining from both food and water for a certain period of time.
Millets: Their Miracle and Health Benefits
In recent years, there has been a growing interest in alternative grains due to the various has benefits. Among these, millets have gained significant attention for their exceptional nutritional profile and numerous health advantages. Millets are small seeded grasses that have been cultivated for thousands of yours and known for their resilience in diverse climates.
Ragi (Finger Millet) for Weight Management
Ragi also known as finger millet can be beneficial for weight loss due to several reasons;