Physical well-being
Liver Diseases and protein
Liver is responsible for cleansing the toxins from the bloodstream.complete protein makes liver function healthy and repair damaged tissue.
CKD and protein
Everyone needs protein,even a kidney patients.some quantity of protein does not harm to the CKD patients.
Stop ageing faster and create longevity
Longevity isn’t about adding years to life.Instead,it is about adding life to years.It is about healthspan.secret lies in everyday habits and lifestyle.
Stretching and Savasana after workout
Rest and recovery is very important for making our workout effective. Most intense workout can damage muscle tissues and become useless if we don’t have enough rest.
Intermittent Fasting for weight/fat loss
Fasting is the best way to lose weight and fat,improve brain power,increase brain productivity and memory.
Pranayama and Vitamin “O” (Oxygen)
All pranayama are beneficial for pranayam,mental and emotional wellbeing. The more we eat, the deeper we should breathe. When we take in enough vitamin “O”,fat is broken down and intestines absorbs all the nutritions from the food we eat.
added sugar ; Effects of consume in excess
Added sugar causes illness and metabolic disorders, Excess added sugar causes obesity, weight gain, insulin resistance and many other chronic disorders.
Negative Impact of Sugar on Body & Brain
Extra amount of sugar slowly poison your system.It feels sweet on the palate but its bitter for our health.
Fats ; all Facts and myths
Healthy fats reduces inflammation, promote feeling of fullness and satisfaction, regulate hormones and promote brain power.
Protein : Importance in our diet
All the cells in the human body and the muscles are made up of protein.For proper functioning of the body cells and muscle mass growth,protein are very essential.
antioxidants; Types and Sources
Antioxidants are very important for prevention of free radical production in the body.