Physical well-being
Mood swings; risk factors and management
Mood swings are abrupt and intense changes in mood that can range from extreme highs to extreme lows.
Osteoarthritis; Dietary and lifestyle
Osteoarthritis is a prevalent degenerative joint disorder that affects millions of people worldwide.
Rheumatoid arthritis; Dietary and lifestyle
Rheumatoid arthritis (RA) is a chronic autoimmune disease characterized by joint inflammation, pain, and eventual joint damage.
Hot flashes; Lifestyle modifications to manage
Hot flashes, characterized by sudden waves of intense heat and sweating are a common symptom experienced by many women during menopause.
Monsoon SEASON: 5 Tips to stay healthy
Monsoon season brings relief from the scorching heat of summer, but also presents its own set of health challenges.
Migraine; Symptoms and treatment
Migraine is a complex neurological disorder that affects millions of people worldwide.
Shravan fasting: Dietary and lifestyle
Shravan fasting, a holy month in the Hindu lunar calendar, holds immense religious significance and is observed with reverence by millions of devotees.
Conjunctivitis: Symptoms and prevention
Conjunctivitis, commonly known as “pink eye” and inflammation of the thin, clear tissues called the conjunctiva..
INFERTILITY: dietary and lifestyle changes
Infertility is a complex issue that affects many couples around the world.
Menopause; Dietary and lifestyle changes
Menopause, a natural biological process marks the end of woman’s reproductive years. It typically occurs in the late 40s to early 50s.
Fatty liver disease; 10 tips to reverse it.
Fatty liver also known as hepatic steatosis, is a condition where there is an excessive accumulation of fat in the liver cells.
Thyroid health; Diet and Lifestyle
Maintaining thyroid health is crucial for overall wellbeing and proper body function.