nutrition
Thyroid gland: Heal through Lifestyle adjustments
The thyroid gland is a small butterfly shaped Endocrine gland located in the front of the neck, just below the Adam’s Apple. It plays an important role in regulating various bodily functions by producing, storing and releasing thyroid hormones.
Type 2 Diabetes: Understand the Root Cause
Millions of people around the world; teenagers, middle age group people, the elderly and even children all of us have been conditioned to believe that once you are diagnosed with diabetes and you are prescribed medication for type 2 diabetes, you have to continue taking it every single day.
PCOD/PCOS: Causes, Symptoms and Treatment
PCOS/PCOD is common among many women and young girls and is now spreading like an epidemic. First let’s understand the definition of PCOD and PCOS. PCOD (polycystic ovarian disease) and PCOS (polycystic ovarian syndrome) are similar but a little bit different.
Mind: 8 powerful tips to energized
In our fast and demanding world, maintaining a vibrant and energized mind is crucial for productivity, creativity and overall being. Just as we prioritize physical exercise to keep our body fit, it is equally important to exercise and energize our minds.
Food addiction: Beat Through Modification
Many people are unaware that they have become victims of food addiction. By the time awareness comes but it is too late. Food addiction has to be taken quite seriously because food addiction like any other addiction can be dangerous and deadly.
Cholesterol: Reverse Using Healthy Lifestyle
Cardiovascular diseases (CVDs) are a group of disorders of the heart and blood vessels. Diseases include heart attacks (coronary heart diseases), stroke, hypertension, heart failure and other conditions. Cardiovascular diseases (CVDs) are leading cause of death worldwide, accounting for approximately 18 million death each year.
Food as medicine
Food has always been essential to human life, not only for its nutritional value but also for its medicinal properties. Healthy food habits can improve our overall health, prevent chronic diseases and even aid in the management of existing medical conditions.
Eating Mistake: Correct By Lifestyle Modifications
when your body is hungry it wants nutrients, not calories. It means that when we are hungry, the body needs nutrients instead of calories.
Happy life: 10 Rules to Live Long and Happy
While there is no guaranteed formula for a long and happy life, there are certain principles and habits that can contribute to overall wellbeing
Circadian Fasting for weight loss
Circadian fasting is a type of intermittent fasting that is based on the idea that our body has a natural Rhythm or circadian rhythm that dictates when we should eat and when we should fast. It involves eating during a specific window of time and fasting during another.
Dry fasting for weight loss
Dry fasting is a type of fasting that involves abstaining from both food and water for a certain period of time.
Millets: Their Miracle and Health Benefits
In recent years, there has been a growing interest in alternative grains due to the various has benefits. Among these, millets have gained significant attention for their exceptional nutritional profile and numerous health advantages. Millets are small seeded grasses that have been cultivated for thousands of yours and known for their resilience in diverse climates.