sleep
Mindfulness
Mindfulness has been shown to offer many benefits. It is the process of training your mind to focus and redirect your thoughts.
Sleep Science for Overall Wellness
Many people neglect getting enough sleep because they don’t know the benefits of sound sleep. Many of them consider sleep a waste of time and see nothing wrong in sleeping less than others.
4 Stages of Sleep Cycle
There are 4 stages of our sleep cycle. The first 3 stages are NREM (Non-REM stage) and the last one is called REM stage.
Relationship between Sleep and Weight Loss
sleep and weight loss both are interconnected. “Sleep is the best antidote for body fat and bestie for weight loss.”
mind ; 8 powerful tips to energized
In our fast and demanding world, maintaining a vibrant and energized mind is crucial for productivity, creativity and overall being. Just as we prioritize physical exercise to keep our body fit, it is equally important to exercise and energize our minds.
wellbeing;Four (4) principles
Health and wellbeing are a high priority in current health and social care provision. Health is the state of complete physical, mental and social wellbeing. Wellbeing is not just the absence of diseases or illness. It’s the complex combination of a person’s physical, mental, emotional and social health factors. Wellbeing is strongly linked to happiness and life satisfaction.
Cortisol: Functions and management
Cortisol is a hormone produced by the adrenal gland in response to stress. It plays an important role in the body’s stress response system, helping to regulate various physiological functions. However, chronic or excessive levels of Cortisol can have dangerous effects on the body.
Serotonin; The natural mood enhancer
Serotonin is a neurotransmitter that plays a crucial role in regulating mood, appetite, sleep and various other physiological functions in the body. It is often referred to as the “feel good” neurotransmitter due to its association with feelings of wellbeing and happiness.
dopamine; 10 effective ways to enhance naturally
Dopamine is a neurotransmitter that plays a crucial role in the brain’s reward and pleasure centers, is associated with motivation, mood, focus and overall wellbeing. The imbalance in dopamine levels can lead to various mental health conditions such as anxiety, depression and stress.