“Sitting” is Killer, Add Vitamin “W” (Walking)
“Sitting” is Killer, Add Vitamin “W” (Walking)
walking 30 minutes per day prevents us from heart attacks and improve cardiovascular health.
climbing stairs is one of the best exercise when it comes to fat burning and muscle mass building.
Psoriasis and mental health connection
Psoriasis is chronic autoimmune condition that affects the skin.Psoariasis and mental health connection is common.
UTI and its treatment at clinical level
A Urinary tract infection is an infection in any part of the urinary system. The urinary system includes the Kidneys, ureters, bladder and urethra. Women are the greater risk of developing the UTI than are man.
Healthiest and Extraordinary brain
The healthiest and extraordinary brain is one that is wee-nourished, regularly exercised and stimulated through various activities.
Stress Reduction: Foods and Lifestyle
If we follow some lifestyle and habits, stress can be reduced and if we follow that consistently, we can achieve a stress free life.
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