increase brain and memory power
Chamomile Tea: Stress Relief and Better Sleep
Chamomile Tea: The Natural Elixir for Stress Relief and Better Sleep In today’s fast-paced world, where anxiety and insomnia are on the rise, finding natural and effective solutions is more important than ever. One ancient remedy making a powerful comeback is chamomile tea. Known for its soothing aroma and mild flavor, chamomile tea is not […]
5 Ways to Overcome “Popcorn Brain”
In a today’s digital era due to excessive screen time, over stimulation from social media, over consumption of content, Popcorn Brain is a term which is gaining popularity among Gen Z.
4 habits to rewire the brain: Neuroplasticity
The brain is unremarkable organ known for its ability to adopt, learn and rewire itself throughout life, called neuroplasticity.
Brain Health
Maintaining good brain health is crucial for a person’s ability to think, learn, concentrate and make decisions effectively.
Mindfulness
Mindfulness has been shown to offer many benefits. It is the process of training your mind to focus and redirect your thoughts.
Sleep Science for Overall Wellness
Many people neglect getting enough sleep because they don’t know the benefits of sound sleep. Many of them consider sleep a waste of time and see nothing wrong in sleeping less than others.
4 Stages of Sleep Cycle
There are 4 stages of our sleep cycle. The first 3 stages are NREM (Non-REM stage) and the last one is called REM stage.
Relationship between Sleep and Weight Loss
sleep and weight loss both are interconnected. “Sleep is the best antidote for body fat and bestie for weight loss.”
Mindful Meditation: Reduce Stress and Build Healthiest Brain.
In recent years, mindfulness has become a popular way to help people manage their stress and improve overall wellbeing.
Addictions: 9 ways to break for wellbeing
Breaking addictions can indeed be crucial for oral wellbeing. Addiction refers to a dependence on substance or behaviors that can have detrimental effects on physical mental and emotional health. Whether its substance abuse such as drugs or alcohol or behavioral addictions like gambling or excessive internet use or social media.