increase longevity and life span.
PCOD/PCOS: Causes, Symptoms and Treatment
PCOS/PCOD is common among many women and young girls and is now spreading like an epidemic. First let’s understand the definition of PCOD and PCOS. PCOD (polycystic ovarian disease) and PCOS (polycystic ovarian syndrome) are similar but a little bit different.
Diabetes: Reverse with Foods and Lifestyle
By changing some food habits and lifestyle can help to reverse type 2 diabetes.
Reset Your Hormones for Well-being
By developing Healthy lifestyle and eating a well-balanced diet can help you to balance and reset your hormone levels. Hormones are chemical messengers that affect physical, mental and emotional well-being.
addictions ; 9 ways to break for wellbeing
Breaking addictions can indeed be crucial for oral wellbeing. Addiction refers to a dependence on substance or behaviors that can have detrimental effects on physical mental and emotional health. Whether its substance abuse such as drugs or alcohol or behavioral addictions like gambling or excessive internet use or social media.
laziness ; 8 Japanese techniques to overcome it
Laziness can be a common struggle that affects our productivity and progress towards our goals. Japanese people have long been known for their longevity and Japan consistently ranks among the countries with the highest life expectancy in the world. Japanese culture emphasizes discipline and continuous self-improvement.
mind ; 8 powerful tips to energized
In our fast and demanding world, maintaining a vibrant and energized mind is crucial for productivity, creativity and overall being. Just as we prioritize physical exercise to keep our body fit, it is equally important to exercise and energize our minds.
Endorphins; The natural pain killer
Endorphins are the body’s natural pain, relievers and mood boosters. They are naturally produced during pleasurable activities like exercise, sex and laughing as well as painful experiences such as twisting your ankle.
the brain; 10 habits that damage your brain
There are several habits that can potentially damage your brain over time. It’s important to note that the brain is a complex organ and the effects of these habits can vary depending on a person’s factors and the extent of the behavior
social media addiction; tools to overcome
In recent years, social media platforms have become an integral part of our daily lives. While they offer numerous benefits such as connecting with others and accessing information, excessive use can lead to social media addiction.
Brain fog; Causes and Prevention
Brain fog, a condition characterized by cognitive difficulties that can affect memory concentration and overall mental clarity. People experiencing brain fog often describe it as a feeling of mental fatigue, confusion or a general laziness in the thinking processes.
Insomnia: Causes, Symptoms and Treatment
Insomnia is a common sleep disorder that affects millions of people worldwide. It is characterized by difficulty falling asleep, staying asleep or experience in non-restorative sleep. Insomnia can have a significant impact on a person’s wellbeing, leading to day time fatigue, irritability and impact cognitive function.
wellbeing;Four (4) principles
Health and wellbeing are a high priority in current health and social care provision. Health is the state of complete physical, mental and social wellbeing. Wellbeing is not just the absence of diseases or illness. It’s the complex combination of a person’s physical, mental, emotional and social health factors. Wellbeing is strongly linked to happiness and life satisfaction.