management of emotions and environment.
Exploring the Gut-Brain Connection for Mental Well-being
The connection between gut health and mental health is intermixed through the complex network of the autonomic nervous system (ANS), specifically the Vagus nerve, and the two branches of an the Parasympathetic nervous system (PNS) and the sympathetic nervous system (SNS).
Craving Control: A Holistic Approach to Building Healthy Habits
Craving encompass a complex interplay of physiological and psychological factors, often influenced by micro and macronutrient imbalances.
7 skills to increase your resilience
Resilience is the ability to adapt, pursue and bounce back in the face of adversity or significant challenges.
4 habits to rewire the brain: Neuroplasticity
The brain is unremarkable organ known for its ability to adopt, learn and rewire itself throughout life, called neuroplasticity.
7 life skills to beat stress
In demanding world, stress is common part of life. Learning to reduce stress is essential for maintaining mental and physical well-being.
Anxiety and diet: Foods to avoid during stress
Anxiety is a common mental health condition characterized by excessive worry, fear, and nervousness. It can have a significant impact on people’s daily life.
10 Magnesium rich foods to support mental health
Magnesium-rich foods support mental health through various mechanisms and plays a crucial role in the regulation of neurotransmitters.
Depression; Risk factors and treatment
Depression is a complex mental health disorder that affects millions of people worldwide.
Mood swings; risk factors and management
Mood swings are abrupt and intense changes in mood that can range from extreme highs to extreme lows.
Brain Health
Maintaining good brain health is crucial for a person’s ability to think, learn, concentrate and make decisions effectively.
Mindfulness
Mindfulness has been shown to offer many benefits. It is the process of training your mind to focus and redirect your thoughts.
Sleep Science
Many people neglect getting enough sleep because they don’t know the benefits of sound sleep. Many of them consider sleep a waste of time and see nothing wrong in sleeping less than others.