Mental well-being
Mood swings; risk factors and management
Mood swings are abrupt and intense changes in mood that can range from extreme highs to extreme lows.
Hot flashes; Lifestyle modifications to manage
Hot flashes, characterized by sudden waves of intense heat and sweating are a common symptom experienced by many women during menopause.
Migraine; Symptoms and treatment
Migraine is a complex neurological disorder that affects millions of people worldwide.
Shravan fasting: Dietary and lifestyle
Shravan fasting, a holy month in the Hindu lunar calendar, holds immense religious significance and is observed with reverence by millions of devotees.
INFERTILITY: dietary and lifestyle changes
Infertility is a complex issue that affects many couples around the world.
Menopause; Dietary and lifestyle changes
Menopause, a natural biological process marks the end of woman’s reproductive years. It typically occurs in the late 40s to early 50s.
Brain Health
Maintaining good brain health is crucial for a person’s ability to think, learn, concentrate and make decisions effectively.
Mindfulness
Mindfulness has been shown to offer many benefits. It is the process of training your mind to focus and redirect your thoughts.
Sleep Science for Overall Wellness
Many people neglect getting enough sleep because they don’t know the benefits of sound sleep. Many of them consider sleep a waste of time and see nothing wrong in sleeping less than others.
4 Stages of Sleep Cycle
There are 4 stages of our sleep cycle. The first 3 stages are NREM (Non-REM stage) and the last one is called REM stage.
Relationship between Sleep and Weight Loss
sleep and weight loss both are interconnected. “Sleep is the best antidote for body fat and bestie for weight loss.”
