stress management
5 Ways to Overcome “Popcorn Brain”
In a today’s digital era due to excessive screen time, over stimulation from social media, over consumption of content, Popcorn Brain is a term which is gaining popularity among Gen Z.
Insulin Resistance in PCOS and Type 2 Diabetes
Insulin resistance is the main cause for developing PCOS, diabetes and fatty liver.
Gut-Brain Connection for Mental Well-being
The connection between gut health and mental health is intermixed through the complex network of the autonomic nervous system (ANS), specifically the Vagus nerve, and the two branches of an the Parasympathetic nervous system (PNS) and the sympathetic nervous system (SNS).
Craving Control: A Holistic Approach to Building Healthy Habits
Craving encompass a complex interplay of physiological and psychological factors, often influenced by micro and macronutrient imbalances.
Sunlight: The Powerhouse of Energy
Exposure to natural sunlight stimulates the production of vitamin D in the skin essential for bone health and immune function.
7 skills to increase your resilience
Resilience is the ability to adapt, pursue and bounce back in the face of adversity or significant challenges.
4 habits to rewire the brain: Neuroplasticity
The brain is unremarkable organ known for its ability to adopt, learn and rewire itself throughout life, called neuroplasticity.
7 life skills to beat stress
In demanding world, stress is common part of life. Learning to reduce stress is essential for maintaining mental and physical well-being.
Anxiety and diet: Foods to avoid during stress
Anxiety is a common mental health condition characterized by excessive worry, fear, and nervousness. It can have a significant impact on people’s daily life.
10 Magnesium rich foods to support mental health
Magnesium-rich foods support mental health through various mechanisms and plays a crucial role in the regulation of neurotransmitters.
Depression; Risk factors and treatment
Depression is a complex mental health disorder that affects millions of people worldwide.
Mood swings; risk factors and management
Mood swings are abrupt and intense changes in mood that can range from extreme highs to extreme lows.