morning rituals
Intermittent Fasting for weight/fat loss
Fasting is the best way to lose weight and fat,improve brain power,increase brain productivity and memory.
Pranayama and Vitamin “O” (Oxygen)
All pranayama are beneficial for pranayam,mental and emotional wellbeing. The more we eat, the deeper we should breathe. When we take in enough vitamin “O”,fat is broken down and intestines absorbs all the nutritions from the food we eat.
Protein : Importance in our diet
All the cells in the human body and the muscles are made up of protein.For proper functioning of the body cells and muscle mass growth,protein are very essential.
antioxidants; Types and Sources
Antioxidants are very important for prevention of free radical production in the body.
Natural way to Heal your Body
Body has itself healing system.food provides all the nutrients for our body’s requirenments in the right proportions us called balanced diet.
Nuts and Seeds; why soaked?
Nuts and seeds are the powerhouse of micronutrients such as vitamins,minerals,fiber and healthy fats. Everyone must consume nuts and seeds in limited portions.
“water”is vital to body
water makes up a majority of our body weight. Water is life. Water is primary transporter of nutrients in the body.
fruits ; Best time to obtain the maximum nutrition
fruits have great nutritional value and powerpacked with vitamins,minerals,antioxidants and fiber.but the technique of consuming fruits is very essential.
Belly fat; effective ways to Get rid of it
Too much belly fat increase your risk of life-threatening disorders.by reducing belly fat,both internal and external health is reduced.