All the cells in the human body and the muscles are made up of protein.For proper functioning of the body cells and muscle mass growth,protein are very essential.
Coffee,Tea,soft drinks, energy drinks contain caffeine. Caffeine stimulates the adrenal glands to produce adrenaline and cortisol hormones that increase blood pressure.
Most of the people are unaware about food cravings and even don’t know how to handle cravings, follow healthy eating habits and achieve optimal health.