lifestyle modifications
Jowar (Sorghum) for weight loss
Jowar, also known as Sorghum, is a nutritious grain that can be beneficial for weight loss
Bajra (pearl millet) for weight loss
Bajra has been an integral part of traditional diet in various cultures for centuries and it offers numerous health benefits including weight loss.
Rajgira (Amaranth) for weight loss
Rajgira, also known as Amaranth, is a nutritious grain that has gained popularity in recent years due to its numerous health benefits
dopamine; 10 effective ways to enhance naturally
Dopamine is a neurotransmitter that plays a crucial role in the brain’s reward and pleasure centers, is associated with motivation, mood, focus and overall wellbeing. The imbalance in dopamine levels can lead to various mental health conditions such as anxiety, depression and stress.
right eating habits; 4 pillars
Developing and maintaining healthy eating habits is crucial for maintaining optimal physical and mental wellbeing. The food choices we make on a daily basis play a significant role in determining our overall health. To establish strong foundation for eating healthy it is essential to understand and embrace the four pillars of right eating habits.
oxytocin;8 powerful ways to boost
Oxytocin, often referred to as the “love hormone”, plays a significant role in social bonding, trust and feeling of attachments. It is produced naturally in the brain (hypothalamus) and released by pituitary gland during positive social interaction such as hugging, cuddling and intimate moments.
vitamin B12 level for weight/fat loss
Vitamin B12 is an essential nutrient for the body that plays a critical role in maintaining overall health and Wellness.
vitamin D3 level for weight/fat loss
Vitamin D3 is an essential nutrient for the body that plays a critical role in maintaining overall health and Wellness.
digestion;10 strategies to improve
Improving digestion is essential for maintaining overall health and preventing many digestive problems such as constipation, bloating, gas and heartburn.
weight loss;Connection between carbs and vitamins
The energy that cells need comes only from carbohydrates. Carbohydrates are a source of energy for the body. Carbohydrates and vitamins play an important role in our overall health including weight management.
rejuvenation of body; 4 powerful ways
Rejuvenating your body involves adopting healthy habits that support the renewal and repair of your physical and mental health.
longevity; 7 secrets to Japanese longevity
The Japanese have one of the highest life expectancies in the world and their secrets to longevity have been studied and celebrated for decades. While there are many factors that contribute to Japanese longevity, such as genetic and environmental factors.