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osteoarthritis

Rheumatoid arthritis; Dietary and lifestyle

Rheumatoid arthritis (RA) is a chronic autoimmune disease characterized by joint inflammation, pain, and eventual joint damage.

monsoon season

Monsoon SEASON: 5 Tips to stay healthy

Monsoon season brings relief from the scorching heat of summer, but also presents its own set of health challenges.

migraine

Migraine; Symptoms and treatment

Migraine is a complex neurological disorder that affects millions of people worldwide.

Shravan fasting

Shravan fasting: Dietary and lifestyle

Shravan fasting, a holy month in the Hindu lunar calendar, holds immense religious significance and is observed with reverence by millions of devotees.

conjunctivitis

Conjunctivitis: Symptoms and prevention

Conjunctivitis, commonly known as “pink eye” and inflammation of the thin, clear tissues called the conjunctiva..

infertility

INFERTILITY: dietary and lifestyle changes

Infertility is a complex issue that affects many couples around the world.

menopause

Menopause; Dietary and lifestyle changes

Menopause, a natural biological process marks the end of woman’s reproductive years. It typically occurs in the late 40s to early 50s.

thyroid health

Thyroid health; Diet and Lifestyle

Maintaining thyroid health is crucial for overall wellbeing and proper body function.

chronic inflammation

Dealing with chronic inflammation

Chronic inflammation is a long- lasting, persistent inflammatory response that occurs in the body.

acid reflux

Acid reflux (Dietary and lifestyle changes)

It is a common condition that many people experience from time to time. The medical term for this condition is “acid reflux”

heart health

Heart health 

Improving cholesterol levels and heart health involves adopting a healthy lifestyle and making positive changes to your diet and physical activity. 

liver and gallbladder

Liver and gallbladder health

Liver and gallbladder health are crucial for overall well being and digestive function. The liver is the largest internal organ and performs several essential functions in the body.