meditation
Mindfulness
Mindfulness has been shown to offer many benefits. It is the process of training your mind to focus and redirect your thoughts.
Mindful Meditation: Reduce Stress and Build Healthiest Brain.
In recent years, mindfulness has become a popular way to help people manage their stress and improve overall wellbeing.
Cortisol: Functions and management
Cortisol is a hormone produced by the adrenal gland in response to stress. It plays an important role in the body’s stress response system, helping to regulate various physiological functions. However, chronic or excessive levels of Cortisol can have dangerous effects on the body.
mind detoxification
Detoxifying your mind is essential for maintaining mental and emotional wellbeing.
visualization to lose weight
Visualization is a powerful tool that can be used to help achieve weight loss goals.
overthinking; 6 proven methods to stop
Overthinking can be a frustrating and exhausting experience.
Stretching and Savasana after workout
Rest and recovery is very important for making our workout effective. Most intense workout can damage muscle tissues and become useless if we don’t have enough rest.
Pranayama and Vitamin “O” (Oxygen)
All pranayama are beneficial for pranayam,mental and emotional wellbeing. The more we eat, the deeper we should breathe. When we take in enough vitamin “O”,fat is broken down and intestines absorbs all the nutritions from the food we eat.
Stress Reduction: Foods and Lifestyle
If we follow some lifestyle and habits, stress can be reduced and if we follow that consistently, we can achieve a stress free life.