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nutrition

thyroid health

Thyroid health; Diet and Lifestyle

Maintaining thyroid health is crucial for overall wellbeing and proper body function.

acid reflux

Acid reflux (Dietary and lifestyle changes)

It is a common condition that many people experience from time to time. The medical term for this condition is “acid reflux”

leaky gut

Leaky gut

Leaky gut, also known as increased intestinal permeability, is a condition that occurs when the lining of the intestinal walls become more porous, allowing substances such as toxins, bacteria and undigested food particles to leak into the bloodstream.

autoimmune conditions

Autoimmune conditions

Autoimmune conditions are a group of disorders characterized by an abnormal immune response in which the immune system mistakenly attacks the body’s own healthy cells and tissues.

immunity

Immunity building

Immunity refers to the ability of an organism to resist or defend against harmful pathogens such as bacteria, viruses, fungi or parasites.

rainbow vegetables

Rainbow vegetables and fruits

Eating a variety of colorful just like rainbow vegetables and fruits in often recommended because each color group contains different phytonutrients

phytonutrients

Phytonutrients: Natural Immunity Booster

They are natural compounds that protect plants from bugs, germs, fungi and other threats. Phytonutrients, also known as phytochemicals, are natural bioactive compound found in plants.

alkalizer

Magic of Alkalizer

some magical morning alkalizer that we should consume in the early morning empty stomach to detoxify our body are listed.

healthy lifestyle

Healthy lifestyle for Overall Wellness

follow some the ideas of sparkling lifestyle and to stay happier and healthier and live a more productive life:

fatigue

Fatigue Fighters’ Formula for well-being

In sedentary lifestyle, fatigue is common.

alkaline body

Nutrition For Well-being

Nutrition means that the food we eat and our body cells absorb nutrients from it which gives us perfect health.

inflammation

All about inflammation.

Inflammation is body’s natural response to injury, viruses and bacteria. It is required. Inflammation becomes problematic when it does not move away and becomes chronic.