physicalhealth
Immunity building
Immunity refers to the ability of an organism to resist or defend against harmful pathogens such as bacteria, viruses, fungi or parasites.
Magic of Alkalizer
some magical morning alkalizer that we should consume in the early morning empty stomach to detoxify our body are listed.
Importance of Alkaline Body
Nowadays, people don’t know about alkaline body, what alkaline and what acidic food is, too much acid production can damage our body cells.
summer season ; 8 tips to stay healthy
During the summer, our bodies lose water rapidly. It is essential to lost water to keep the body’s electrolytes in balance and remain hydrated.
wellbeing;Four (4) principles
Health and wellbeing are a high priority in current health and social care provision. Health is the state of complete physical, mental and social wellbeing. Wellbeing is not just the absence of diseases or illness. It’s the complex combination of a person’s physical, mental, emotional and social health factors. Wellbeing is strongly linked to happiness and life satisfaction.
yoga for physical and mental wellbeing
yoga helps you internally as well as mentally to heal your body.