kitchen chemistry
kitchen chemistry
fitness related diet starts from kitchen itself. Kitchen is the place from where health,harmony and happiness originates.
Thermic Effect of Food
Protein has the highest thermic effect of food which is 20 to 30%,Elevated rate of metabolism after food intake is considered as the “Thermic Effect of Food.”
“water”is vital to body
water makes up a majority of our body weight. Water is life. Water is primary transporter of nutrients in the body.
How much to Eat?
“How much to eat” is very important aspect for healthy body,which depends on two factors,one is portion and other is proportion.
vagus nerve stimulation for better mental health
vagus nerve is largest nerve in the body.High vagal tone, mental health and positive emotions are interlinked.
MSG; Stay away from hidden ingredient
MSG is found in almost 80% of the processed food.chinese food is highly processed, contain one very dangerous ingredients termed ‘Ajinomoto’ (MSG)
fruits ; Best time to obtain the maximum nutrition
fruits have great nutritional value and powerpacked with vitamins,minerals,antioxidants and fiber.but the technique of consuming fruits is very essential.
Belly fat; effective ways to Get rid of it
Too much belly fat increase your risk of life-threatening disorders.by reducing belly fat,both internal and external health is reduced.
extraordinary Health; 6 principles to achieve
by following six principles for maintaining health promote disease free body.
unhealthy food cravings and obesity
Most of the people are unaware about food cravings and even don’t know how to handle cravings, follow healthy eating habits and achieve optimal health.
Protein Supplement; facts and myths
proteins are the building blocks of life.every cell in the human body is made up of protein.
weight lifting is necessary. why?
weight lifting improve your body composition and give your toned appearance, it can also improve overall health and make you happier person.
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