Endorphins are the body’s natural pain, relievers and mood boosters. They are naturally produced during pleasurable activities like exercise, sex and laughing as well as painful experiences such as twisting your ankle.
There are several habits that can potentially damage your brain over time. It’s important to note that the brain is a complex organ and the effects of these habits can vary depending on a person’s factors and the extent of the behavior
In recent years, social media platforms have become an integral part of our daily lives. While they offer numerous benefits such as connecting with others and accessing information, excessive use can lead to social media addiction.
Brain fog, a condition characterized by cognitive difficulties that can affect memory concentration and overall mental clarity. People experiencing brain fog often describe it as a feeling of mental fatigue, confusion or a general laziness in the thinking processes.
Insomnia is a common sleep disorder that affects millions of people worldwide. It is characterized by difficulty falling asleep, staying asleep or experience in non-restorative sleep. Insomnia can have a significant impact on a person’s wellbeing, leading to day time fatigue, irritability and impact cognitive function.
Health and wellbeing are a high priority in current health and social care provision. Health is the state of complete physical, mental and social wellbeing. Wellbeing is not just the absence of diseases or illness. It’s the complex combination of a person’s physical, mental, emotional and social health factors. Wellbeing is strongly linked to happiness and life satisfaction.
Cortisol is a hormone produced by the adrenal gland in response to stress. It plays an important role in the body’s stress response system, helping to regulate various physiological functions. However, chronic or excessive levels of Cortisol can have dangerous effects on the body.
Serotonin is a neurotransmitter that plays a crucial role in regulating mood, appetite, sleep and various other physiological functions in the body. It is often referred to as the “feel good” neurotransmitter due to its association with feelings of wellbeing and happiness.
Dopamine is a neurotransmitter that plays a crucial role in the brain’s reward and pleasure centers, is associated with motivation, mood, focus and overall wellbeing. The imbalance in dopamine levels can lead to various mental health conditions such as anxiety, depression and stress.
Oxytocin, often referred to as the “love hormone”, plays a significant role in social bonding, trust and feeling of attachments. It is produced naturally in the brain (hypothalamus) and released by pituitary gland during positive social interaction such as hugging, cuddling and intimate moments.